Diet plays an important role to achieve disease-free life, Numerous studies have indicated that a traditional Mediterranean diet consisting of whole fruits and vegetables, fish, lean meats, nuts, and olive oil, along with physical activity, can help people lose weight and improve overall health including blood sugar and digestive system. On the other hand DASH diet, which includes many similar foods plus low-fat dairy and low levels of sodium, has been demonstrated to be very effective for persons with high blood pressure and hypertension.
Here we have prepared fantastic diet plans from the best nutritionist across the world.