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Mental Health

Mental HealthEverything you need to know about Mental health. It is “a state of well-being in which the individual realizes his or her own abilities, can cope with the normal stresses of life and can work productively and fruitfully. Psychotherapy is the therapeutic treatment of mental illness provided by a trained mental health professional. Psychotherapy explores thoughts, feelings, and behaviors, and seeks to improve an individual’s well-being. Here you will learn some tips and natural remedies that will improve your mental health quickly.