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Sleep Disorder

There are two biological clocks in the human body, the food intake clock, and the sleep clock. The body starts complications with the disorder of these clocks. Sleep DisorderEverything you Need to Know about Sleep Disorder. You may have heard that adults need between 7 and 9 hours of sleep each night. But, the quality of sleep you get also matters. While you rest, your body goes through different stages of the sleep cycle. 
Deep sleep, for example, is the stage of sleep you need to feel refreshed when you wake up in the morning. Deep sleep is when your body and brain waves slow down. Here you will learn how to organize these two clocks of the body to reduce sleep disorders.