There are two biological clocks in the human body, the food intake clock, and the sleep clock. The body starts complications with the disorder of these clocks. The digestive system is an intricate and extensive part of the body. The digestive system helps your body absorb essential nutrients and is responsible for getting rid of waste.
Digestion problems can mean more than unwanted symptoms. Minor problems that are left untreated can lead to more serious, chronic illnesses. Here you will learn how to organize these two clocks of the body to reduce sleep disorders.