How to reduce Cholesterol in 7 Days with the DIP Diet Plan: The cholesterol in our blood is a waxy, fatty substance that is essential to the proper functioning of our bodies. However, high levels of cholesterol in the blood can lead to the formation of plaque in the arteries, which can cause them to narrow and harden..
This condition is known as atherosclerosis and can lead to serious health problems such as heart attack and stroke. In this article, we will discuss the DIP Diet plan and how it can help to reduce cholesterol levels in just 7 days naturally,
- What is the DIP Diet plan?
- How does the DIP Diet work to reduce cholesterol levels?
- 3 Steps DIP Diet Plan
- What to avoid on the DIP Diet plan?
- Diseases List that can be cured through DIP Diet Plan
- What are the best foods to eat to reduce cholesterol?
- What lifestyle changes can help reduce cholesterol levels?
- Can supplements help lower cholesterol levels?
- How does fiber help lower cholesterol levels?
- What role does HDL cholesterol play in reducing overall cholesterol levels?
- What is the DIP diet plan by Biswaroop Roy Chowdhury?
- Are there any potential downsides to the DIP diet plan?
One of the primary ways in which the DIP Diet plan helps to reduce cholesterol is by reducing the intake of saturated and trans fats. These fats are found in animal products like meat, dairy, and eggs, as well as in processed foods like cakes, biscuits, and fried foods. Eating too much of these fats can raise the levels of LDL cholesterol (the “bad” cholesterol) in the blood.
In contrast, the DIP Diet is low in saturated and trans fats and high in fiber. Fiber is a type of carbohydrate that our bodies cannot digest, and it is found in plant-based foods like fruits, vegetables, and whole grains. Eating a diet that is high in fiber has been shown to lower LDL cholesterol levels and reduce the risk of heart disease.
Additionally, the DIP Diet includes foods that are rich in nutrients like antioxidants and phytochemicals, which can help protect the body against oxidative stress and inflammation. Oxidative stress and inflammation are believed to play a role in the development of atherosclerosis, so eating a diet that is rich in these protective compounds can be beneficial for reducing the risk of heart disease.
What is the DIP Diet plan?
The DIP diet plan was introduced by Dr. Biswaroop Roy Chowdhury, an Indian author, nutritionist, and diabetes expert. He is known for his research in the field of diabetes and has authored several books on the subject, including “The DIP Diet: The Revolutionary New Diet That Helps You Lose Weight”.
Dr. Roy Chowdhury’s DIP diet plan emphasizes consuming foods that are naturally obtained from trees and plants, such as fruits, vegetables, flowers, leaves, and seeds while limiting processed and artificial foods.
He believes that by following this diet plan, individuals can improve their health and reduce the risk of chronic diseases such as diabetes, heart disease, cancer, and various other illness.
The main aim of the DIP Diet plan is to improve overall health and increase the metabolism of an individual. The diet is also a detoxifying agent that keeps the digestive system amazingly strong and active.
The DIP Diet is not only a weight-loss diet but also a detoxifying and health-promoting diet.
Unlike other diets, it does not restrict the intake of carbohydrates or fats but instead emphasizes consuming only natural foods. The DIP Diet’s focus is on nourishing the body with all the essential nutrients while keeping the digestive system active,
How does the DIP Diet work to reduce cholesterol levels?
The DIP Diet has been shown to be effective in reducing cholesterol levels. This is because the diet is low in saturated and trans fats, which are the types of fats that can increase LDL cholesterol levels in the blood. Additionally, the DIP Diet is high in fiber, which has been shown to lower LDL cholesterol levels.
The Medical Science Behind DIP Diet
The diet plan is based on the idea that 99% of the chemicals in the body are produced by the microbiota in the gut. By feeding the friendly bacteria, the body can improve overall health and well-being. The text also notes that the diet plan has been successful for some diabetes patients, even those who eat sweet fruits such as mangoes.
The DIP Diet also includes foods that are rich in nutrients like antioxidants and phytochemicals, which can help protect the body against oxidative stress and inflammation. Oxidative stress and inflammation are believed to play a role in the development of atherosclerosis, which is the narrowing and hardening of arteries due to the buildup of plaque.
3 Steps DIP Diet Plan
Dr. Biswaroop Roy’s DIP Diet plan is divided into Three Steps. Each step of the plan has specific guidelines that need to be followed.
Step 1: Morning Breakfast
The first step of the DIP Diet plan is designed to be a fruit-based meal that should be consumed before 12 noon. In this step, you are allowed to eat 3 to 4 types of fruits, such as mangoes, grapes, and bananas. During this time, only fruits should be eaten, and the minimum quantity should be at least your body weight multiplied by 10.
For example, if your body weight is 70kg, you should eat at least 700 grams of fruits. The maximum quantity can be doubled, tripled, or quadrupled according to personal preference. If you eat less than 700 grams, it is considered a fast, and if you eat more, it is considered medicine.
The purpose of this step is to feed friendly bacteria in the gut. You should aim to consume fruits that are rich in fiber and vitamins to help improve digestion and boost immunity. Additionally, you can consume fruit juices and smoothies made from fresh fruits, without adding any sweeteners.
Along with fruits, you can also have herbal teas, especially green tea, and a few nuts and seeds, such as almonds, cashews, and pumpkin seeds. The idea behind this step is to help improve digestion, boost metabolism, and provide the body with a variety of essential vitamins and nutrients.
The DIP Diet plan involves a two-step approach to reduce cholesterol levels in the body. The first step involves consuming only fruits until noon, specifically 3-4 types of fruits like mangoes, grapes, and bananas.
This step is designed to detoxify the body and give it a break from processed and cooked foods. The restriction of processed and cooked foods in this step helps in reducing the intake of harmful chemicals and toxins present in them, which can lead to high cholesterol levels.
This step is crucial in the DIP Diet plan as it helps to prepare the body for the second step, where the intake of protein and vegetables is increased.
Step 2: The Lunch & Dinner
Step two involves eating two plates during lunch and dinner. Plate one should consist of raw vegetables Salad, which provide prebiotics to the gut. The amount should be at least your body weight multiplied by 5. For example, if your body weight is 70kg, you should eat at least 350 grams of raw vegetables.
Plate two should consist of your favorite food, such as rice, bread, or pasta, in any desired quantity. However, plate one of raw vegetable salad should be consumed before plate two to feed the friendly bacteria first.
The second step of the DIP Diet plan involves eating foods that are rich in fiber and low in saturated fat. This step of the DIP Diet plan involves consuming a combination of cooked and raw vegetables, lentils, whole grains and brown rice for lunch, This step focuses on consuming plant-based, high-fiber foods that are low in saturated fats and can help reduce cholesterol levels fast.
Vegetables such as cucumber, carrot, beetroot, and various gourds can be consumed in the form of salads in plate one, In addition, sprouts made from green gram, Bengal gram, and wheat are also recommended in this plate due to their high protein and essential amino acid content. This step can help promote overall health and reduce the risk of developing heart disease.
Step 3: Avoiding Packed and Processed Food
Step three involves avoiding packaged food, refined food, dairy products, animal food, nutritional supplements, and medications. Snacks such as nuts should be eaten in equal quantities based on body weight. Fruits can be eaten throughout the day in any desired quantity.
What to avoid on the DIP Diet plan?
The DIP Diet plan recommends avoiding processed and animal-based foods, which are high in saturated and trans fats. Here are some of the foods that are not allowed on the DIP Diet plan:
- Meat and poultry: All types of meat and poultry are not allowed on the DIP Diet plan. This includes beef, pork, chicken, and turkey.
- Dairy products: Dairy products such as milk, cheese, and yogurt are not allowed on the DIP Diet plan. They are high in saturated fats and cholesterol.
- Packed & Processed foods: Processed foods such as cakes, biscuits, and fried foods are not allowed on the DIP Diet plan. They are high in sugar, salt, and unhealthy fats.
- Artificial sweeteners: Artificial sweeteners such as aspartame and sucralose are not allowed on the DIP Diet plan. They are linked to various health problems, including weight gain and diabetes.
- Alcohol and Smoking: Alcohol and smoking are not allowed on the DIP Diet plan. It is high in calories and can cause inflammation in the body. Smoking can increase LDL or “bad” cholesterol levels in the body.
The text claims that this diet plan can help lower blood sugar, blood pressure, and cholesterol within three to seven days. Within the first month, body weight reduction of up to 10% can be achieved if excess weight is present. Energy levels, digestion, and metabolism can also improve.
In summary, the dip diet involves consuming fruits and vegetables, avoiding certain foods, and feeding friendly bacteria in the gut. It claims to provide numerous health benefits, including weight loss and improved energy levels. However, individual results may vary,
The DIP Diet plan is not just about what to eat, but also about how to eat. It recommends eating slowly, chewing food well, and avoiding distractions while eating. This approach helps to promote mindful eating, which is linked to better digestion and a healthier relationship with food.
One of the benefits of the DIP Diet plan is its ability to increase metabolism and energy levels,
The diet plan provides all the necessary vitamins and nutrients needed to maintain good health and keep the body energized throughout the day. They can also help eliminate cholesterol from the body through bowel movements.
Additionally, the DIP Diet can help improve gut health by promoting the growth of beneficial gut bacteria through the consumption of whole, natural foods.
Other TIPs to reduce cholesterol levels
In addition to following the DIP Diet plan, there are some tips that help in reducing cholesterol in 7 days:
Exercise regularly: Regular exercise can help increase HDL or “good” cholesterol levels in the body. Aim for at least 30 minutes of exercise per day.
Increase Fiber Intake: Fiber is an essential nutrient that can help reduce cholesterol naturally in 7 days in the body. Include fruits, vegetables, and whole grains in your diet as they are rich in fiber.
Drink Plenty of Water: Water is essential for maintaining good health. Drinking plenty of water can help flush out toxins from the body and reduce cholesterol levels.
Diseases List that can be cured through DIP Diet Plan
The DIP diet plan is believed to be effective in preventing and managing a variety of illnesses, including:
Diabetes: The DIP diet plan is particularly effective in managing type 2 diabetes. The high fiber content in the diet helps to regulate blood sugar levels and improve insulin sensitivity, which is important for managing diabetes.
Heart disease: The DIP diet plan is also effective in reducing the risk of heart disease. The diet is low in saturated and trans fats, which are known to raise cholesterol levels and increase the risk of heart disease.
Cancer: The DIP diet plan may also help to reduce the risk of certain types of cancer. The high fiber content in the diet may help to prevent the development of colon and breast cancer.
Obesity: The DIP diet plan is also effective in promoting weight loss and reducing the risk of obesity. The diet is low in calories and high in fiber, which helps to promote feelings of fullness and prevent overeating.
Digestive problems: The DIP diet plan may also help to improve digestive health. The high fiber content in the diet can help to prevent constipation and promote regular bowel movements.
High blood pressure: The DIP diet plan is low in sodium and high in potassium, which are important nutrients for regulating blood pressure. The diet may be effective in reducing high blood pressure and the risk of related cardiovascular diseases.
Asthma: The anti-inflammatory properties of the DIP diet plan may help to reduce inflammation in the airways and improve symptoms of asthma.
Arthritis: The DIP diet plan is rich in anti-inflammatory compounds, such as omega-3 fatty acids and antioxidants, which may help to reduce inflammation and joint pain associated with arthritis.
Depression: The DIP diet plan is rich in nutrients, such as magnesium and folate, which are important for maintaining good mental health. The diet may help to improve symptoms of depression and promote overall well-being.
Cognitive decline: The DIP diet plan is high in antioxidants and other nutrients that are important for maintaining good brain health. The diet may help to reduce the risk of cognitive decline and improve cognitive function in older adults.
Type 2 diabetes: The DIP diet plan is low in processed foods and refined carbohydrates, which may help to regulate blood sugar levels and reduce the risk of type 2 diabetes.
Insomnia: The DIP diet plan is rich in magnesium, which is important for promoting relaxation and sleep. The diet may help to improve sleep quality and reduce symptoms of insomnia.
Digestive disorders: The DIP diet plan is high in fiber and nutrients that promote healthy digestion and gut health. The diet may help to reduce symptoms of digestive disorders such as constipation, bloating, and irritable bowel syndrome (IBS).
Osteoporosis: The DIP diet plan is rich in calcium, vitamin D, and other nutrients that are important for maintaining strong bones. The diet may help to reduce the risk of osteoporosis and other bone-related conditions.
Acne: The anti-inflammatory properties of the DIP diet plan may help to reduce inflammation in the skin and improve symptoms of acne.
Migraines: The DIP diet plan is low in common migraine triggers such as caffeine, alcohol, and processed foods. The diet may help to reduce the frequency and severity of migraines.
Allergies: The DIP diet plan is rich in anti-inflammatory compounds and nutrients that may help to reduce inflammation and allergic reactions in the body.
Chronic fatigue syndrome: The DIP diet plan is rich in nutrients that promote energy and reduce fatigue, such as iron, magnesium, and B vitamins. The diet may help to improve symptoms of chronic fatigue syndrome.
Endometriosis: The anti-inflammatory properties of the DIP diet plan may help to reduce inflammation in the body and improve symptoms of endometriosis.
Polycystic ovary syndrome (PCOS): The DIP diet plan is low in processed foods and refined carbohydrates, which may help to regulate insulin levels and improve symptoms of PCOS. The diet is also high in nutrients that are important for hormonal balance, such as magnesium and vitamin D.
In conclusion, the DIP Diet plan is a plant-based diet that emphasizes the consumption of whole, natural foods. It is suitable for vegetarians, vegans, and anyone who wants to adopt a healthier eating lifestyle.
The diet plan is structured into three steps, with each step designed to provide the body with the necessary nutrients for optimal health. While the DIP Diet plan is not a quick fix for weight loss, it can promote weight loss in a healthy and sustainable way, while also improving overall health and well-being.
Reducing cholesterol levels in the body is essential for maintaining good health. The DIP Diet plan, along with the above-mentioned tips, can help in reducing cholesterol levels in the body.