Obesity is often a topic of discussion when a new year comes around. A recent study conducted by the Centers for Disease Control found that almost 70% of American adults aged 20 and older are overweight or obese. Moreover, a recent Gallup poll indicates that 60% of women and 46% of men are interested in losing weight in the coming decade. Maintaining weight requires a diet containing approximately 50 percent carbohydrates. Ketogenic dieting involves putting the body into ketosis, which means it burns fat for energy. You experience weight loss as a result of this. It is important to note, however, that going “super low-carb” can have adverse effects, including dizziness, constipation, acidosis, and headaches. From the best dietitians across the globe, we have prepared an effective fantastic weight-loss plan without any side effects.